Free Resource ThickenUp Clear Stick Packs

Free Resource ThickenUp for Dysphagia

Nestle is giving away free Resource ThickenUp Clear Stick Packs. These are an instant food and drink thickening powder made with xanthan gum to provide swallowing support for people with dysphagia. I had to look it up and dysphagia is the medical term for swallowing difficulties.

So if you know somebody with dysphagia or … I don't know, you're addicted to xanthan gum, then this freebie is for you. Otherwise, I'd hold off on requesting this so that as many people who need this can get it.

It's also meant to be used under medical supervision.


Free Jiffy Mix Recipe Book

Free Jiffy Mix Recipe Book

This free Jiffy Mix recipe book will look great sitting next to my coffee maker gathering dust. There's nothing that impresses the ladies more than a guy who isn't even committed enough to learn a few new recipes every now and then!

Wait, that doesn't sound right…Let me try again…

I'm always looking for new recipes! I love extending my knowledge of food I can't cook. That might explain why I signed up for this freebie.


Free-Waffle-House-Waffle

Coupon: Free Waffle House Waffle

If there's one thing I've learned running HIF, it's that Hiffers love free waffles.

You'll thank me the next time you're out drunk at 5am and realize you have a coupon in your wallet for a free Waffle House waffle. Though to be honest if you're thinking about coupons at the crack of dawn while intoxicated, you deserve some massive props.

The coupon doesn't expire until September 12, 2021 so there's no rush on killing those brain cells.

Also it's worth noting that most (all?) Waffle House's will accept mobile coupons. That means instead of printing the coupon, pulling the coupon up on your mobile browser in the restaurant should work just fine.

Waffle House Free Birthday Food

🥞 While this coupon occasionally expires, the Waffle House free birthday waffle is always active!

Check out the waffle house birthday freebie details here.

Finally, for those of your unfamiliar with the wonder that is Waffle House, please allow one of my personal favorites to enlighten you. For most of his life, Anthony Bourdain had never set foot in a Waffle House. Luckily for us, that injustice was remedied and captured on film before he sadly passed away.


Free Personalized Bottle Labels

Free Customized, Personal Bottle Labels

Alcohol companies frequently give away free customized, personal labels that fit on their product's bottle. You are typically able to upload a photo of your own, which they'll turn into a sticker and mail straight to your door.

I discovered a few of these while tidying up HIF's archives lately. One unexpected bonus of going through all that old work was reading the random jokes I've made throughout the years. If you throw out logic and reason, a few of them even made sense!

These free labels are constantly going up and down throughout the year. I'll use this post going forward to keep all the free personalized bottle label offers together on one simple page to find them.

Current Free Labels

Previous Free Labels

At time of publication, these next offers are no longer available. However, it's been my experience these freebies reappear at random times throughout the year, so feel free to try your luck today!

Know of any I've missed? Please share in the comments!


Free Pepsi Zero Sugar

Rebate: Free Pepsi Zero Sugar

Pepsi and Coke have some stupid competing ad campaigns or something. I really don't know and couldn't be bothered to figure out what in the late stage capitalism it's all about.

The important part for us is that we can get a free Pepsi Zero Sugar 20oz. through September 17! Here's how to get your freebie over the coming month.

  • Purchase a 20oz Pepsi Zero Sugar, up to $2.50
  • Text Pepsi Zero Sugar to 81234 and follow the activation prompts.
  • Snap a photo of your receipt and submit it via text.
  • Get paid up to $2.50 via Venmo, PayPal, or digital gift card!

Free PINCHME May Samples

New PINCHme Samples Today!!

New PINCHme samples go live Tuesday, August 10, at 12pm EST.

Another round of PINCHme sample boxes will be stocked and released Tuesday, August 10, at 12 pm EST. As usual, they'll only be available on a first come, first serve basis, but it's also based on your customer profile as to what you're offered.

To have the best shot at getting as many freebies as possible, I always suggest new users go ahead and make an account today, before the freebies become available. That way, you can immediately log-in when they go live at noon on Tuesday.

You can signup directly for sample's here!

Possible Freebies & Samples

I don't have a full list of freebies for this month! However, here's a sneak peek at the free samples offered last month. New items this month are marked with .

  • Bella Morsels in Sauce & Bella PatΓ© Wet
  • Bellway Super Fiber
  • Eva NYC Mane Magic 10-in-1 Split End Mender
  • Eva NYC Mane Magic 10-in-1 Primer
  • Biotrue Multi-Purpose Solution
  • Compeed Advanced Blister Care
  • Moroccanoil Treatment Light
  • Sebastian Dark Oil Lightweight Shampoo & Conditioner
  • Lumify Redness Reliever Eye Drops
  • John Frieda Dream Curls Conditioner

PINCHme Overview

PINCHme offers free products, with free shipping and no credit card requires, on the 2nd Tuesday of each month. All they ask for is your honest feedback on the products you receive. Every month, new freebies and samples are released on PINCHme.com for members to claim. Many items have been offered in beauty, snacks, baby, pet, personal care, cleaning products, and household categories over the past few years. There's something for everyone!

Note available samples are based on your demographics and how you answer their survey questions, so if you have a pet, then make sure you tell PINCHme so you'll get the pet food and toys offered. Regardless, both new and existing PINCHme members should have at least a few available freebies within the hour, so make sure to go request them all at noon before they run out!


Turn Grocery Receipts into Swagbucks Cashback

Turn Grocery Receipts into Swagbucks Cashback

Did you know Swagbucks offers rebates on grocery items, similar to Ibotta, Fetch, and ReceiptPal? I had no idea!

For instance, you can buy Cinnamon Toast Crunch Cinnadust at 25 participating retailers and receive 300 SB rebate. Then you could literally cash out with only that purchase since Swagbucks offers $3 gift cards for only 300 SB. It's nice when a site doesn't have arbitrarily high cash-out hurdles!

They also have a ton of “any brand” offers, so you can get paid for food purchases regardless of the brand. They're effectively offering $1 rebates on any milk, eggs, and bread purchases for me right now.

As with other free grocery rebate programs, all you have to do is add the offers to your list, then snap a photo of your receipt within 14 days of purchase. Your SB will then be credited to your account and you'll then be able to redeem them for thousands of different gift cards, VISA cards, and other prizes.

At the very least, Swagbucks now gives us a fourth cash-back option on our daily food consumption. We can take a single grocery purchase and earn from four different websites – not too shabby!


Free Barefoot Wine

Rebate: Free Barefoot Wine

If you live in any of the 27 states listed below, then you can get a free bottle of Barefoot wine with this easy rebate!

All you have to do is purchase your wine and submit your receipt with your smartphone. You'll then get a rebate via PayPal or Venmo, up to $9.99.

100% rebate in these states
AK, AZ, CT, DE, DC, FL, GA, ID, KS, KY, MA, MN, MT, NE, NV, NM, NY, ND, OK, OR, RI, SC, SD, TN, VT, WI and WY

​In order to redeem this rebate, the fine print says you need to do the following.

  1. Purchase one bottle of Barefoot Wine
  2. Fill out the rebate form here
  3. Upload a picture of your receipt (with the store name and dated) and you'll receive your cash back via your preferred method.

This offer expires 9/30/21 and rebates must be submitted by 10/15/21. You can check the status of your rebate here