Health & Fitness

Get tons of free health and fitness samples from dozens of brand name products. These freebies are available for anybody with a US mailing address.

Free Prescription Drug Discount Card

Free Prescription Discount Drug Card for Humans 👩 or Pets 🐶

· Disclosure

If you missed the earlier free EpiPen replacement post, then definitely check that out. It's an amazing freebie that's still active if you can't afford an EpiPen.

In that post, I briefly mentioned how HIF has a brand new free prescription card that you can print out and start using immediately. It's a free drug card that helps people without health insurance afford their important medicine. You can print this page or bookmark it and start using it immediately!

Well, today I woke up to this alert.

Free Drug Card Discount

That's a $78 prescription bill that some Hiffer only paid $25 for! I have no idea who they are or what they bought, but the idea that I helped somebody knock 2/3 off their medicine bill puts a giant smile on my face.

If you don't have health insurance but still need medication, then all you have to do is print out a free drug card and take it to any participating pharmacist (CVS, Walgreens, Rite Aid, Costco, most grocery chains, and thousands of independent retailers) to get a free discount on your prescription drugs.

How much are the free prescription savings?

Most savings are anywhere in the 10-30% range, but as you can tell from the example above, some drug discounts go as high as 85%!

I was even able to find some examples from earlier this year, where many common drugs were around 60% off.

Again, this discount drug card is only for Hiffers without health insurance, but it's 100% free and all you have to do is print out a card at home and take it to your nearest participating pharmacy the next time you need any medicine!

Multiple Ways to Save on Meds!

It's surprisingly easy to use the free drug card.

Each of these methods works, so take your pick!

Print It!

Print unlimited copies of this page (in black and white, no need for color!) to always have a copy. Keep a card in your car glove box, purse, wallet, etc. so you always have a free card when you need it!

You can also give printed cards to friends and family who qualify. There's no reason not to share the savings!

Save It!

Bookmark this page and show it on your phone to a pharmacist in person!

Again, you can share this link with friends and family via email, Facebook, or social media. They can show it to their pharmacist and if they qualify, start saving instantly!

Write It!

Write down the information on a slip of paper! There's only a few, small pieces of information in order for your pharmacist to save on both human and pet meds.

  • GROUP ID: NATIONAL01
  • MEMBER ID: NDC3497
  • BIN: 009893
  • PCN: ROIRX
App It!

Use the free app! It's available for both Apple iOS and Google Android.

Mail It!

If you do not have a printer or smartphone, request a single, free card via snail mail.

I will follow up with you via email, so please use your correct information!

Print a free pet drug card too!

It's not just us humans that need meds either! If you have a pet, you can also print out a free pet drug card! 🐶 🙀

Make sure you print this page or bookmark the link on a smartphone so you don't miss the savings!

I can't emphasize enough that this drug card isn't meant to replace health insurance, but instead help those without it. If any of you fall into that category, hopefully this will help you save a little money!

If you have experience with these, please share in the comments.


Free Condoms for Safe Sex

Free Condoms by Mail or In-Person

· Disclosure

Countless studies have shown that condoms are highly effective at reducing the risk of transmitting and contracting sexually transmitted diseases (STDs). The CDC agrees and also reminds us that condoms also decrease the risk of unplanned pregnancy, especially among younger adults.

Recent research reported that CDPs as structural interventions:

  • Increased condom use, condom acquisition, and condom carrying.
  • Promoted delayed sexual initiation or abstinence among youth.
  • Provided cost-effective and cost-saving outcomes on future medical care costs by preventing HIV infections.
  • Significantly affected condom use behaviors and helped reduce HIV/STD risk among a wide range of at-risk groups (i.e., youth, adults, commercial sex workers, high STD populations, and males).

However, some people find it difficult to secure free condoms, either because of their remote location, embarrassment, or uncertainty in where to get them.

So how can we stay sexually safe without spending lots of money? It turns out, many state governments are already trying to help out! Studies show that investment in local family planning can easily saved over $7 for every single dollar spent. Condoms are also extremely cost-effective, cheap to transport, and easy to both store and give away.

Thus, it shouldn't come as any surprise to learn that many states fund free condom programs! They're broken down into two main categories – free condoms in-person and free condoms mailed to your house. All of the mailed offers linked below include free shipping and promise to send your freebies in nondescript packaging.

Free Condoms for Everyone in Person

In most states (about 40-45), local health clinics give away free male barrier condoms to teens and anybody who makes around 150% of the poverty level. On top of that, about 35 to 40 states also send out hundreds of thousands of free condoms to participating agencies to give away to residents. You can't sign up for them individually, but they're provided free of charge at local community health centers and businesses.

And by “businesses,” I mean nondescript type places like bars and restaurants! Not all of the free condoms require walking into a clinic or health center.

In the early 2010s, a site called Condom Finder gained a lot of well-earned attention. Their mission was to give away one million free condoms each year by creating a database of all the local free condoms locations nationwide. It was a great resource for its time, but unfortunately I do not think it is up to date as of 2020. Luckily, I found better alternatives!

Your first stop for local free condom resources should be the federal Health and Human Services male condom page. Halfway down, there's a “Find a family planning clinic” search box. This was the best search box I found that tapped into local option. It's not the only place you should search, but I think it has much better information than Condom Finder.

If you're a young woman between the ages of 18-29, I'd then make a quick stop at Bedsider and enter your zip code for “get birth control delivered.” Some states own HHS websites, like Illinois and Massachusetts, specifically say to check it.

The next guaranteed resource for free condoms is Planned Parenthood. They have a well-documented information page on condoms, along with a location finder. They have clinics across the country that offer free condoms to those who need them.

The final resource is Google! Allow me to explain all the ways how.

Free Condoms for Students

Almost every single university offers free condoms to their college students. It'd be impossible for me to list them all, but you can easily find your school's free condom locations by Googling “free condoms UNIVERSITY NAME”. Then substitute your school's name for “UNIVERSITY HERE” and viola!

Here's an example for University of Alabama free condoms. The first page listed should be the school's official ua.edu and it links to this free condom page. We can see they offer free condoms at all residence halls and major student center!

You can do this for almost any college, university, or school and find ample free condoms. Even small, remote colleges in America typically offer a free condom program and have full details on their website.

Free Condoms by Mail

Beyond all 50 states, there are free condom programs in many cities and even local counties. I've included a few city examples below, along with links to each state's official program! I also highly suggest searching Google for “free condom” and your location. I've included an example link for each state below, but you should also search for your nearest large city and county no matter where you live. You'd be surprised how many locations offer free contraceptives!

Here are just a few examples of cities. I can't stress enough that you should search for your nearest major city, some of their mailing windows are quite large.

Free Condoms by State

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Free Aces Joint Repair CBD Rub

Free Aces Joint Repair CBD Rub

· Disclosure

Fill out this form and get send a free sample of Aces Joint Repair CBD rub. You'll need to confirm your freebie request via email, so make sure to use a freebie email account!

This form is a little weird. Here are the steps you need to follow:

  1. Fill out the signup form.
  2. Click the confirmation link via email, which will load the signup form again.
  3. Fill out the signup form again.
  4. You should now see a confirmation message.

free neilmed sinus rinse kit

Free NeilMed Sinus Rinse or Neti Pot

· Disclosure

If you don't mind going on a little link hunt, you can easily get a full-sized free NeilMed Sinus Rinse bottle kit OR Neti Pot. Simply click through to where it requests your name and pick “p1886b” from the dropdown list. After that, you'll be presented with 17 “slides,” which you don't have to read and can quickly skip through. You'll then be presented with a signup form and finally, a “quiz” where you have to get 18 out of 20 questions correct.

The quiz lets you change your wrong answers in real-time though! You can randomly click until you get the correct answer or use the answers I listed below. 😁 All in all, it should only take a few minutes to request this great freebie.

For years, this freebie took 6-8 weeks for delivery. I'm not sure if covid will interfere with that here, but don't be crazy surprised if this shows up in mid-June! This is for a large-sized product though, so the wait is worth it in my book. Especially if you suffer from allergies, sinus clogs, or colds!

Sometimes these freebies come with packets of Sinus Rinse, which is a sinus rinsing something that does something for congested noses. If that ringing endorsement didn't encourage you to sign up, how about this humdinger of a fact. “Some research shows that hypertonic (2.7%) or more concentrated solution may help reduce sinus congestion better than isotonic (0.9%) solution.” I have no idea what that means, but it sounds technical and therefor impressive. I'm easily persuaded by science.

Does anybody else get the impression that this company was formed solely because the owner liked sticking weird things up his nose? No, just me? Okay, carry on.

Free NeilMed Quiz Answers

Q1: What time of year is worst for nasal allergies?
A: Spring

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Two Free Breathe Right Nasal Strips

Two Free Breathe Right Nasal Strips

· Disclosure
This freebie was first published in 2007(!), but is still available as of 2022!

That sound you just heard was the ol' Reliability Train rumbling through town, bringing with it your annual reminder to sign up for this classic freebie! These two free Breathe Right nasal strips have been around for so long that I think we should induct them into the Freebie Hall of Fame. You'll get two extra clear nasal strips that provide instant relief and easier breathing during nighttime use.

Don't get too excited though, it's not as prestigious as it sounds. It's basically a space on my bookcase where I needed some color. It sits right between a broken clock and an old t-ball trophy. I was the only kid not to punch a teammate that year!

I was actually on a team the last time I wore one of these free Breathe Right nasal strips. These will come with two freebies and coupons – but you can also request a free $2 coupon here! Depending on your local retailer, you might be able to stack these and then get a carton of Breath Right strips for free or really cheap.

These adhesive holds take me back to high school on the football field. You should have seen me, I was a beast! Tirelessly running up and down the field and always hanging around with the tough guys was a recipe for instant popularity. It seemed like everybody knew and was talking about me, which always made me feel great. And the girls! Oh, the girls. They were always pointing at me and laughing – no doubt thinking of a hilarious joke I'd recently told in class.

I probably didn't need to wear full football gear to be the water boy, but people were always throwing good luck charms at me, like empty beer bottles. Sure, they hurt whenever they hit my head, but the more they threw, the faster I ran, and the more hydrated our team was! What great fans, huh?!

I never learn what happens if you wear ten Breathe Right's at once? Does that give you ten times the amount of oxygen you'd normally get? Don't worry, I plan on testing this out in the interest of science / filling a lazy Thursday afternoon.

Breathe Right Nasal Strip Actually Work!

Funny jokes aside, I've become a huge fan of using these while I sleep at night! I have a borderline case of sleep apnea and these work really well at opening up your nasal passages. I tend to use them most frequently during spring and summer time when my allergies act up with nasal congestion. I'm not a frequent snorer, but my girlfriend swears they help cut down on my snoring too.

It doesn't take long to get the hang of placing them on the right spot on your nose. They're made out of spring-like bands so much that when you put them on, you'll instantly feel airflow increase as your nostrils and sinus passages open! Once on, they're flexible enough to move around without falling off but they're sticky enough to last all night. Removal is easy and painless the next morning!

They

If you're having trouble, Breathe Right offers these tips for proper application.

Wash up!
The adhesive won’t stick properly to wet skin, oily skin, or moisturized skin, so be sure to thoroughly wash and dry your nose before applying.

Size matters
No, really, we all have different nose types. Our strips come in two different sizes and strength levels, so make sure to determine which strip is best for you.

Position is everything
First, remove the protective liner to expose the adhesive. Then center the strip along the width of your nose with the tabs sitting just above the flaring part of the nostrils.

Breathe easy
Gently rub the strip to secure it into place on your nose. Press down ends and rub gently to secure the Breathe Right nasal strip in place above your nostrils. It is normal to see slight lifting at the edges as it opens your nose. Take a deep breath. Better breathing begins now.

Don't worry, your free Breathe Right samples come with a complete instruction sheet with complete product details, tips, and positioning guides in both English and Spanish.

If you're still suffering from excessive nasal snoring while wearing only nasal strips and need stronger relief, then you may need to consult with your doctor for proper medications.


Free Sharps Needle Container

Free Sharps Needle Container

· Disclosure

Looks like I'm gonna have to contract diabetes so that I can take full advantage of my free Sharps needle container being offered by Emgality and Eli Lilly. At this rate, freebies truly are going to be the end of me.

To guarantee this freebie arrives, you'll probably want to answer “Yes” to the first “Are you currently taking Emgality” question. Whether or not that statement is truthful is between you and a multi-billion dollar transnational drug company who played a role in almost tripling insulin prices for no reason other than profit.


Free Plan C Stickers

Free ‘Plan C’ Stickers & Flyers

· Disclosure

Given today's terrible SCOTUS ruling, I felt it was appropriate to post this offer for free Plan C stickers and flyers.

Plan C pills are safe, at-home abortion pills that are privately delivered by mail. These medications (Mifepristone and Misoprostol) were approved by the FDA decades ago and are safe through the end of the first trimester. If your state is enacting draconian laws restricting access to this medication, then you can easily circumvent them by following the mail forwarding steps listed at Mayday Health.

Online Privacy Tips for Abortion

I don't talk about it often here, but freebies aren't my only area of expertise. Learning how to vet freebies & the scammers behind fake ones led me down a path where I now work extensively in the online security realm. My work there over the past decade has made it crystal clear how little we can trust big tech companies. There are now many factors you need to consider when getting an abortion in the age of surveillance. Case in point – period tracking apps.

Your app data is not private. If you track your menstruation pattern on an app, then that data is sent to 3rd parties, who then resell that data. If your pattern is disrupted, the app will not only know, but log this discrepancy. That log can then be subpoenaed by law, or even bought on the free market, and can then by used against you in a court of law.

Delete your period tracking apps!

Additionally, this concern extends to social media and search engines. I would not discuss any plans for ordering or taking these pills online. If you decide to Google anything related to abortion (making travel plans to another state, ordering pills, etc) then absolutely make sure to do your search while logged out of any account and while running a VPN, such as ProtonVPN, Private Internet Access, or Mullvad.

If traveling out of state for an abortion, then do not bring your mobile phone with you to the actual clinic! Cell phones constantly ping the nearest cell tower, even when they're in your pocket and not in use. This information that you were in the vicinity of an abortion clinic could then be used against you by an overzealous prosecutor.

Finally, if you'd like to make a donation to abortion care providers, you can donate here and have your money split evenly between 90 support groups around the country. Your donation will go towards providing funding, travel, lodging, and other wrap-around supports that many people are going to need in the coming months.

If there's one thing I've learned from spending tens of thousands of hours studying history, it's that we'll make it through the coming decades together. Stay strong out there, folks. ❤️


Free Vaginal Contraceptive Film Birth Control

Free Vaginal Contraceptive Film

· Disclosure

Update: This link only seems to be working on mobile at the moment. So if you're having trouble getting the site to load on your laptop, then try using your phone's browser.

I always have trouble writing a post about something like these free VCF contraceptive films. I'm not even qualified to use one of these things, much less write something witty about them. Remember the scene in 40 Year Old Virgin where Steve Carell had absolutely no idea what to do with the condoms? Yep, that's me right there.

Ladies, the line forms to the left! Single file, please!

[Thanks to Hiffer Carla for the reminder on this!]


Free Tena Intimates

Free Tena Intimates

· Disclosure

Tena's one of the few old-school freebie companies still pumping out new offers like this free Tena Intimates sample. Not only is it free, but you can choose from nine different freebie offers!

I'm still a few years away from needing these, so I haven't the slightest what I'll do with my freebie. I'm sure it'll be something other than what they're originally intended for though. Similar to what I currently do with all my free magazines.

Sure, they make for an interesting read, but when combined with duct tape they also make a great pair of slippers and/or pirate hat!


Free Poise Sample Kit Light Leaks

Free Poise Sample Kit

· Disclosure

Do I have to retype what's in the free Poise sample kit since it's all listed in the image above? This is when I sorta wish I had a boss to tell me what to do. Plus, it's no fun stealing office supplies from yourself and leaving bogus prank messages on your own voicemail.

Fine, I'll type it up, but only because I love each and every one of y'all.

  • (1) One by Poise Extra Coverage Liner
  • (1) One by Poise Regular Pad
  • (1) One by Poise Heavy Pad
  • Coupon For Any One by Poise Liner or Pad

Or you can select this sample pack

  • (1) Poise Original Very Light Liner
  • (1) Poise Ultra Thin with Wings Light Pad
  • (1) Poise Ultra Thin Moderate Pad
  • Coupon For Any Poise Liner or Pad

You can request this freebie once every six months! These are a classic freebie that have been around since I started HIF over a decade ago. Even thought I'm a guy, I still love getting them because I'm always forced to come up with new, creative uses for them. My previous sample became a hat for my dog, but she didn't appreciate my exquisite taste in fashion. She threw it off her head before glaring at me with the undeniable message of “if you enjoy waking up every morning with zero poop on the floor, then I suggest you leave me alone.”

I fear the day when she finally takes the next step in evolution and becomes as smart as those raptor dinosaurs from Jurassic Park.


Free COVID-19 Home Tests

8 Free COVID-19 Home Tests

· Disclosure
As of May 2022, you can request an additional 8 free at-home COVID-19 tests!

Every home in the U.S. is now eligible to request four free at-home COVID-19 tests from the federal government!

The easy signup form is hosted with the USPS. There's no shipping or payment required and you also don't need health insurance to get these four free tests.

  • Limit of one order per residential address.
  • Your order of 8 tests will come in 2 separate packages (4 tests in each package), each with its own tracking number
  • Orders will ship free starting in late May.

If you can't signup online, then you can call 1-800-232-0233 to order your free tests.

Free BinaxNow COVID Home Test

These at-home tests are useful because they provide results in only 30 minutes without needing to send your swab to a testing lab. Each test comes with full instructions on testing and reading the results.

Most orders will ship within 7-12 days, so be sure to order them soon! The site was getting hammered yesterday, but it's been up and running perfectly all day today.

Free COVID-19 Tests with Health Insurance

As of January 15, 2022, those with health insurance can get up to 8 free covid-19 tests each month.

The test will either be free directly at the point of sale, if your health plan provides for direct coverage, or by reimbursement if you are charged for your test. The reimbursement rate is up to $12 per individual test, which is $96 per month.

Go here for full terms and instructions.

Free N95 Masks

In addition to these free test kits, HHS is giving out 400 million free N95 masks. These are NIOSH-approved N95 masks and are available at approximately 100 to 200 health centers & pharmacies nationwide.

These N95 masks are some of the safest masks against covid-19, so it's nice to see them become available for everyone.


Free Prevail Adult Sample Kit

Free Prevail Sample Kits

· Disclosure

This offer from last year for a free Prevail sample kit of adult incontinence underwear is still available. They have separate kits for men and women. When filling out your address, look for the size chart to help pick the best fit possible.

As of now, the women's sample kit includes:

  • 1 Very Light Liner- Regular Length
  • 1 Ultra Thin Pad- Regular Length
  • 1 Bladder Control Pad, Moderate Absorbency- Long Length
  • 1 Bladder Control Pad, Maximum Absorbency- Long Length
  • 1 Women's Purse Ready Protective Underwear

While the men's sample kit contains:

  • 2 Male Guards
  • 1 Men's Protective Underwear

After submitting your email, you should immediately receive a message with a direct link to your request form. Once there, enter your mailing address and then samples should arrive in 5 to 7 business days.